Polar Body Age Testing is a professional assessment that combines your fitness results (endurance, strength, flexibility, body fat) into a single score.† This score, your Body Age, represents your current physical capacity and can be compared to your chronological age. Shape Up Studio will utilize data from your Body Age to design your custom training program.

Call today and make an appointment for your personalized Body Age analysis. We give you your current body age, body mass index, body fat, strength and flexibility ranking and VO2max as well as much more in the Polar Body Age Personal Profile.

Your personal trainer will use your Body Age Assessment as a baseline for developing your customized fitness program and monitoring your success.