Shape up Studio is proud to announce our new website which promises to help you to take command of your health before your health takes control of you!
We have launched an entirely new online component of the studio so, when you’re not here, you will still be fully supported online!
Our new Meal Planning program is perfect for anyone who cares about their health and needs the extra support and accountability to stay on track with their nutrition. Click on the Meal Planning tab above and call Markshane at 619.726.0006 To receive a free 2 week trial.
One on One Personal Training
One-On-One Training
Tired of over crowded gyms? Not sure what to do once you get there? Our one-on-one personal training program is just for you! Your personalized fitness program will be developed by a certified trainer who will push you to your maximum potential, and work with you to achieve lasting results! Call the studio to schedule your first 1-hour workout today! The first session includes goal setting, benchmarking your current fitness level, and a workout to experience our unique training style.
NO MEMBERSHIPS OR CONTRACTS!
Small Group Training
Do you want all the benefits of having a personal trainer without the cost of one-on-one training sessions? If so, a small group personal training program is just the solution you’ve been looking for. A team of personal trainers will work with you to ensure proper form and technique and help lead you to better results than you would experience on your own. The camaraderie and encouragement from a small group provides you with the support and structure necessary to stay consistent with your fitness program.
NO MEMBERSHIPS OR CONTRACTS!
